If you’re looking for ways to reduce the size of your breasts naturally, you’re in luck! There are a number of strategies and techniques available that can help reduce breast size over time.
From diet changes to special exercises, here are eight natural ways to reduce breast size.
Table of Contents
1. Lose Weight to Reduce Breast Size
One of the most effective methods to shrink breast size is to lose weight. When you gain or lose weight, one of the first physical areas in which it is noticeable is often in your breasts. To get started, focus on following a healthy diet and exercising regularly.
Eating lean proteins such as fish and legumes, complex carbs like whole grains, and plenty of fresh fruits and vegetables will help you create a balanced meal plan that boosts weight-loss efforts.
Additionally, aim for at least 30 minutes of aerobic activity most days of the week.
2. Selectively Target Your Breasts with Strength Training
To help reduce breast size, you can also incorporate strength-training exercises that specifically target your chest muscles.
Doing so may help to reshape the breasts and make them appear smaller. Try some lightweight dumbbell exercises such as chest presses, chest flys, and bent-over rows.
Begin with a weight that’s comfortable for you, slowly increasing the load if needed.
You can also engage in exercises like pushups and pull-ups to strengthen your back muscles. This will help lift your chest and breasts upward, potentially reducing back pain.
3. Begin a High-Intensity Interval Resistance Exercise (HIIT) Plan to Tone Up
High-intensity interval training (HIIT) mixes short bursts of vigorous activity with more recovery periods.
Strength-training exercises may help reduce breast size somewhat, but if your goal is to really shrink your breasts, it’s important to focus on working out the entire body.
Include exercises such as squats, lunges, burpees, and jumping jacks in your HIIT workouts for maximum toning effects.
4. Consider an Acti-bra for Ultimate Support and Comfort
The Acti-Bra is a specifically designed support bra that claims to reduce breast size and improve posture without having to alter the shape of your breasts. It works on the premise of capitalizing on the force of exercise, so it can be used while you’re exercising or doing yoga poses.
It features individual adjustable straps made from strong elastic bands, which not only help lift and flatten the breasts, but provide additional comfort and support while they sit in place.
5. Reduce Sodium Intake to Reduce Bloating From Salt Retention in the Breasts
High sodium intake can lead to salt retention in the breasts and cause bloating that makes them look larger than they are. Cut out processed foods, canned soups, and fast-food items, which contain high amounts of sodium, preservatives, and other unhealthy additives.
Instead focus on eating fresh fruits and vegetables and lean proteins like chicken, fish and legumes. You’ll also feel better as a whole when you eat healthier too!
6. Consider Adding Flaxseed to Your Diet
It is possible to reduce breast size naturally by regulating hormones with omega-3 fatty acids. Flaxseed is one such food that is high in omega-3 fatty acids and has the added benefit of digestive support.
This superfood can be consumed in a variety of ways; ground flaxseed and flaxseed milk are popular options. By adding flaxseed to your diet, you could possibly lower estrogen levels, which in turn could lead to smaller breasts.
7. Apply Egg White Mask
One of the easiest things to reduce breast size naturally is improve your skin tone. Breastfeeding and age, as well as weight loss, can cause the breasts to sag which can make them look larger than they are.
An egg white mask is a great way to provide temporary elasticity to the breast skin, allowing it to appear firmer.
Simply beat two egg whites together and then apply the foam directly onto your chest area – leave for 30 minutes before rinsing off with warm water.
8. Reduce Your Overall Estrogen
Estrogen is a hormone that affects breast growth, and people with high levels of estrogen may end up with larger breasts.
Hormonal contraceptives, such as birth control pills, can increase breast size due to the estrogen present in them. However, there are some natural remedies out there that might help reduce a person’s estrogen levels and lead to a reduction in breast size.
For example, flaxseed supplements have been shown in animal studies to reduce the expression of estrogen and could potentially be very helpful in regulating this hormone.
Other natural remedies exist but research is limited on their effectiveness. It’s always recommended to speak with a doctor before starting any supplement or changing up your diet significantly.
Why Reduce Your Breast Size?
Many people decide to reduce their breast size for medical, aesthetic, or psychological reasons. Natural methods to decrease the size of breasts include adjusting your diet and exercise routine to lose weight and wearing specific bras or binders to make them appear smaller.
For more severe cases, a person may want to discuss surgical options with their doctor. In a small 2012 survey, over 95 percent of participants who had gone through breast reduction surgery reported that they were satisfied with the results.
Breast size is a sensitive and emotional subject due to societal perceptions and standards regarding body image, but doctors understand the difficulties many large-busted people face and can provide support.
Furthermore, studies have indicated that wearing bras with larger cup sizes may cause shoulder and neck pain in some individuals. Therefore, whether you decide to reduce your breast size naturally or opt for surgery, what’s important is your well-being.
What causes a decrease in breast size?
As we age, the level of estrogen in our bodies starts to decrease, causing changes to the tissue in our breasts. This can lead to dehydration and a decrease in elasticity. This loss of volume will cause our breasts to shrink, often resulting in a loss of one or two cup sizes.
Is it normal to want smaller breasts?
Research has found that the majority of women are not satisfied with their cup size, with 71% wanting larger or smaller breasts. Of these, 47% wanted a bigger bust size, while 23% said they preferred something smaller. So, it is indeed normal to wish for a different breast size.
Can breasts which have been reduced in size regrow?
The answer is no, as fat and tissue which are removed during breast reduction surgery are permanently removed and will not come back. However, gaining weight can cause new fat to deposit in the breasts, potentially leading to an increase in their size.
How do I reduce my breast size fast?
Breast reduction surgery can provide a fast and effective solution. This procedure is designed to reduce the overall size of your breasts while leaving little to no visible scarring. Not only will this help in terms of appearance, but it can also help to alleviate neck, back and shoulder pain caused by the extra weight.
Can breasts shrink with age?
As women age, their bodies may undergo certain changes, including a decrease in breast size. This is due to the fact that when a woman enters menopause, her body reduces estrogen production. Without sufficient levels of the hormone, the glandular tissue in the breast shrinks and can result in smaller and less firm breasts.
Is it less likely to get breast cancer if you have smaller breasts?
Contrary to popular belief, size does not influence the probability of developing a tumor. While obesity and dense breasts may increase the risk of breast cancer, there is no scientific evidence linking smaller breasts with reduced risk. Women, regardless of breast size, are more likely to develop breast cancer as they age. In addition, family history, genetic mutations, dense breasts and alcohol consumption can further increase risk.
How long does it take to reduce breast size naturally?
The time it takes to see a reduction in breast size varies for each individual and depends on factors like the consistency of exercise, diet, and overall body fat percentage.
